Physical Wellness

Physical Wellness involves the continuous maintenance of and care for the body. This involves nutrition, physical activity, and sleeping habits that will enable the body to function at optimal condition.

A Mountaineer’s Plan for Physical Wellness

  • Recharge utilizing naps and dedicated time at night to get sufficient sleep

  • Think wisely about the use of substances such as tobacco and alcohol

  • Establish and maintain positive behaviors regarding physical activity, nutrition, and sexual health

Contact Us

Miles Annas Student Services Building
614 Howard Street
Boone, NC 28608

Phone: (828) 262-3148
Fax: (828) 262-8452

Mailing Address:
ASU Box 32130
Boone, NC 28608

Monday - Friday: 8am-5pm



This interactive cookbook was created by students at Appalachian who understand the barriers of having no time, money, or experience in the kitchen. Here, you can find easy, inexpensive, attainable recipes that were submitted by college students just like you!


Download: AppEATS Recipes