Physical Wellness
Physical Wellness involves the continuous maintenance of and care for the body. This involves nutrition, physical activity, and sleeping habits that will enable the body to function at optimal condition.
A Mountaineer’s Plan for Physical Wellness
- Recharge utilizing naps and dedicated time at night to get sufficient sleep
- Think wisely about the use of substances such as tobacco and alcohol
- Establish and maintain positive behaviors regarding physical activity, nutrition, and sexual health
Physical Wellness Resources
- Alcohol and Other Drug Services
- Campus Dining (opens in a new tab)
- Koru Mindfulness Classes
- Mountaineer Food Hub & Free Store (opens in a new tab)
- Nutrition Services
- Peer Educator Presentations
- Move More; Eat Better
- Party Smart
- Sexplanations
- Take Control of Your Birth Control
- Sexual Health Resources
- University Recreation (opens in a new tab)