Physical Wellness

Physical Wellness involves the continuous maintenance of and care for the body. This involves nutrition, physical activity, and sleeping habits that will enable the body to function at optimal condition.

A Mountaineer’s Plan for Physical Wellness

  • Recharge utilizing naps and dedicated time at night to get sufficient sleep
  • Think wisely about the use of substances such as tobacco and alcohol
  • Establish and maintain positive behaviors regarding physical activity, nutrition, and sexual health