Nutrition Counseling
Navigating college can be stressful, and maintaining a balanced diet is often challenging. Nutrition counseling provides personalized support for students with various dietary needs, from creating meal plans to managing nutritional restrictions or eating concerns. Our registered dietitian can help you develop practical and sustainable eating habits tailored to your lifestyle. Whether you are adjusting to dorm life, juggling classes, or learning to cook for the first time, we are here to guide you.
How to Get Started
- Visit the Wellness and Prevention Services office at Miles Annas Student Services Building or call us at (828) 262-3148.
- Email Janna Lyons, RD, LDN, at wellness@appstate.edu for more details or to make an appointment.
AppEats Cookbook
The AppEats cookbook was created by students who understand the barriers of having little time, money, or experience in the kitchen. In it, you will find easy, inexpensive, attainable recipes.
Find Recipes