Koru Mindfulness

What is Koru Mindfulness?

Spiritual wellness Emotional wellness

Koru Mindfulness is a 4-week course where participants learn mindfulness and meditation skills. Through this curriculum taught by certified Koru Mindfulness instructors, you may experience less stress, better sleep, increased focues and less self-judgement. Attendance at all four sessions is required. Classes are limited to 12 students and registration is on a first-come, first served basis. Once you register, expect an email one or two days before class begins with further instructions and room number


Tuesdays Starting 9/3/2019 [REGISTER HERE]*
*CLASSES WILL BE RECORDED AND SENT TO THE CENTER FOR KORU MINDFULNESS FOR PURPOSES OF KORU TEACHER TRAINING AND CERTIFICATION. If you do not want to be in a class that will be recorded, please select a different class. Recordings will primarily feature the instructor's teaching methods, and will not be shared beyond those who certify Koru instructors
Teacher: Erin Bouldin | Location: Leon Levine Hall
Tuesday September 3rd 2:30pm - 3:45pm
Tuesday September 10th 2:30pm - 3:45pm
Tuesday September 17th 2:30pm - 3:45pm
Tuesday September 24th 2:30pm - 3:45pm

Tuesdays Starting 9/10/2019 [REGISTER HERE]
Teacher: Ben Asma | Location: Plemmons Student Union
Tuesday September 10th 2pm - 3:15pm
Tuesday September 17th 2pm - 3:15pm
Tuesday September 24th 2pm - 3:15pm
Tuesday October 1st 2pm - 3:15pm

Mondays Starting 9/23/2019 [REGISTER HERE]
Teacher: Linda Coutant | Location: Plemmons Student Union
Monday September 16th 3pm - 4:15pm
Monday September 23rd 3pm - 4:15pm
Monday September 30th 3pm - 4:15pm
Monday October 7th 3pm - 4:15pm

Mondays Starting 10/3/19 [REGISTER HERE]
Teacher: Elisabeth Cavallaro | Location: Plemmons Student Union
Monday October 3rd 5pm - 6:15pm
Monday October 10th 5pm - 6:15pm
Monday October 17th 5pm - 6:15pm
Monday October 24th 5pm - 6:15pm

Teacher: Ben Asma | Location: Plemmons Student Union
Thursday October 29th 2pm - 3:15pm
Thursday November 5th 2pm - 3:15pm
Thursday November 12th 2pm - 3:15pm
Thursday November 19th 2pm - 3:15pm
WEATHER MAKEUP DAY: Thursday November 26th 2pm - 3:15pm


Required Reading for All Classes: The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else by Holly B. Rogers (available for free via course reserve in the App State library or online).