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Koru Mindfulness

What is Koru Mindfulness?

Spiritual wellness Emotional wellness

Koru Mindfulness is a 4-week course where participants learn mindfulness and meditation skills. Through this curriculum taught by certified Koru Mindfulness instructors, you may experience less stress, better sleep, increased focues and less self-judgement. Attendance at all four sessions is required. Classes are limited to 12 students and registration is on a first-come, first served basis. Once you register, expect an email one or two days before class begins with further instructions and room number

These classes are live online class. Sessions will not be recorded - you must attend live. Once you register, expect an email one or two days before class begins with further instructions on how to join the Zoom room. 

Mondays Starting 9/28/2020 [Register]
Teacher: Linda Coutant | Location: Zoom - Online
Monday September 28 3pm - 4:15pm
Monday October 5 3pm - 4:15pm
Monday October 12 3pm - 4:15pm
Monday October 19 3pm - 4:15pm

Thursdays Starting 10/01/2020 [Register]
Teacher: Ben Asma | Location: Zoom - Online
Thursday October 1 2pm - 3:15pm
Thursday October 8 2pm - 3:15pm
MThursday October 15 2pm - 3:15pm
Thursday October 22 2pm - 3:15pm

Tuesdays Starting 10/13/2020 [Register]
Teacher: Elisabeth Cavallaro | Location: Zoom - Online
Tuesday October 13 1:30pm - 2:45pm
Tuesday October 20 1:30pm - 2:45pm
Tuesday October 27 1:30pm - 2:45pm
Tuesday November 3 1:30pm - 2:45pm

Wednesdays Starting 10/28/2020 [Register]
Teacher: Juan Mendizabal | Location: Zoom - Online
Wednesday October 28, 3pm - 4:15pm
Wednesday November 4, 3pm - 4:15pm
Wednesday November 11, 3pm - 4:15pm
Wednesday November 18, 3pm - 4:15pm

Required Reading for All Classes: The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else by Holly B. Rogers (available for free via course reserve or online in the App State library).

Go At Your Own Pace Meditation Classes

No time to take a full Koru class? Try out one of our 4 week Go At Your Own Pace classes. There are no scheduled meetings, and all content can be viewed on your own time. There is a one-time $3.99 fee to use the Koru app for these Go At Your Own Pace classes. 

October Session
Register by October 5th at 9am