Koru Mindfulness

What is Koru Mindfulness?

Spiritual wellness Emotional wellness

Koru Mindfulness is a 4-week course where participants learn mindfulness and meditation skills. Through this curriculum taught by certified Koru Mindfulness instructors, you may experience less stress, better sleep, increased focus and less self-judgement. Attendance at all four sessions is required. Classes are limited to 12 students and registration is on a first-come, first served basis. Once you register, expect an email one or two days before class begins with further instructions and room number


Fall classes will be held in-person, with the ability to transfer to Zoom if necessary. Once you register, expect an email one or two days before class begins with further instructions on where class will be held. Attendance at all four classes is expected.

Thursdays Starting 10/28/2021 in Student Union [Register]
Teachers: Ben Asma 
Thursday October 28 2pm - 3:15pm

Thursday November  4 2pm - 3:15pm
Thursday November 11 2pm - 3:15pm
Thursday November 18 2pm - 3:15pm

Required Reading for All Classes: The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else by Holly B. Rogers (available for free via course reserve or online in the App State library).

Koru 2.0 Class

Anyone who has completed a Koru class is invited to attend a Koru 2.0 class. Koru 2.0 is the next level of Koru. You will learn a few more meditation skills and deepen your practice in community with other students, faculty and staff looking to make meditation a larger part of their lives. Registration for Koru 2.0 is by invite only. All students, faculty and staff who have completed a Koru class while at App State will receive an email with the registration link, so make sure you are checking your email. If you completed Koru at another institution, or did not receive an invite when you believe you should have, please email Elisabeth Cavallaro (cavallaroe@appstate.edu) with when you completed Koru, where you completed it (if not at App State) and the name of your instructor (if you have trouble remembering, send the information you can remember). 

Fall 2021 Koru 2.0 Class

Wednesdays Starting 10/20/2021 in Student Union 
Teachers: Ginger Bryant
Wednesday October 20 11:30am - 12:45pm

Wednesday October 27  11:30am - 12:45pm
Wednesday November 3 11:30am - 12:45pm
Wednesday November 10 11:30am - 12:45pm

Go At Your Own Pace Meditation Classes

No time to take a full Koru class? Try out one of our 4 week Go At Your Own Pace classes. There are no scheduled meetings, and all content can be viewed on your own time. There is a one-time $3.99 fee to use the Koru app for these Go At Your Own Pace classes. 

No Fall Go At Your Own Pace Classes