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Koru Mindfulness

What is Koru Mindfulness?

Spiritual wellness Emotional wellness

Koru Mindfulness is a 4-week course where participants learn mindfulness and meditation skills. Through this curriculum taught by certified Koru Mindfulness instructors, you may experience less stress, better sleep, increased focues and less self-judgement. Attendance at all four sessions is required. Classes are limited to 12 students and registration is on a first-come, first served basis. Once you register, expect an email one or two days before class begins with further instructions and room number

These classes are live online class. Sessions will not be recorded - you must attend live. Once you register, expect an email one or two days before class begins with further instructions on how to join the Zoom room. 

Wednesdays Starting 10/21/2020 [Register]
Teacher: Ginger Bryant | Location: Zoom - Online
Wednesday October 21 5pm - 6:15pm
Wednesday October 28 5pm - 6:15pm
Wednesday November 4 5pm - 6:15pm
Wednesday November 11 5pm - 6:15pm

Wednesdays Starting 10/28/2020 [Register]
Teacher: Juan Mendizabal | Location: Zoom - Online
Wednesday October 28, 3pm - 4:15pm
Wednesday November 4, 3pm - 4:15pm
Wednesday November 11, 3pm - 4:15pm
Wednesday November 18, 3pm - 4:15pm

Required Reading for All Classes: The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else by Holly B. Rogers (available for free via course reserve or online in the App State library).

Go At Your Own Pace Meditation Classes

No time to take a full Koru class? Try out one of our 4 week Go At Your Own Pace classes. There are no scheduled meetings, and all content can be viewed on your own time. There is a one-time $3.99 fee to use the Koru app for these Go At Your Own Pace classes. 

October Session
Register by October 5th at 9am