Koru Mindfulness

What is Koru Mindfulness?

Spiritual wellness Emotional wellness

Koru Mindfulness is a 4-week course where participants learn mindfulness and meditation skills. Through this curriculum taught by certified Koru Mindfulness instructors, you may experience less stress, better sleep, increased focues and less self-judgement. Attendance at all four sessions is required. Classes are limited to 12 students and registration is on a first-come, first served basis. Once you register, expect an email one or two days before class begins with further instructions and room number

FALL 2019 KORU MINDFULNESS CLASS SCHEDULE 

Class registration for the Fall 2019 semester has ended. Stay tuned for the Spring 2020 class schedule. 

Required Reading for All Classes: The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else by Holly B. Rogers (available for free via course reserve in the App State library or online).

Are you an Appalachian State University faculty or staff person interested in teaching Koru? We are currently accepting applications to the Koru Faculty Fellow program. Learn more.