Koru Mindfulness

What is Koru Mindfulness?

Spiritual wellness Emotional wellness

Koru Mindfulness is a 4 week course where you will learn mindfulness and meditation skills. Through learning how to be more mindful, you may experience less stress, better sleep and less self-judgment. Attendance at all four sessions is required. The reason for this is because students see the most benefit from the course when they attend all four sessions. Class is limited to 12 students and registration is on a first-come, first-served basis. You will receive an email with further instructions after completing registration. 

Taught by: Certified Koru Mindfulness Instructors

Tues. Oct. 16 12:30pm - 1:45pm
Tues. Oct. 23 12:30pm - 1:45pm
Tues. Oct. 30 12:30pm - 1:45pm
Tues. Nov. 6 12:30pm - 1:45pm
*Weather Makeup day: Tues. Nov. 13 12:30pm - 1:45pm

Thurs. Oct. 25 3:30pm - 4:45pm
Thurs. Nov. 1 3:30pm - 4:45pm
Thurs. Nov. 8 3:30pm - 4:45pm
Thurs. Nov. 15 3:30pm - 4:45pm
*Weather Makeup Day: Nov. 29 3:30pm - 4:45pm

All classes take place in the Plemmons Student Union. Room number will be sent after registration. 

Required Reading: The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else by Holly B. Rogers (available for free via course reserve in the App State library or online).

December 2018 Departmental Newsletter


This interactive cookbook was created by students at Appalachian who understand the barriers of having no time, money, or experience in the kitchen. Here, you can find easy, inexpensive, attainable recipes that were submitted by college students just like you!


Download: AppEATS Recipes