Koru Mindfulness

What is Koru Mindfulness?

Spiritual wellness Emotional wellness

Koru Mindfulness is a 4-week course where participants learn mindfulness and meditation skills. Through this curriculum taught by certified Koru Mindfulness instructors, you may experience less stress, better sleep, increased focues and less self-judgement. Attendance at all four sessions is required. Classes are limited to 12 students and registration is on a first-come, first served basis. Once you register, expect an email one or two days before class begins with further instructions and room number


Mondays Starting 01/27/2020 [REGISTER HERE]
Teacher: Erin Bouldin | Location: Leon Levine Hall
Monday January 27, 2020 1pm - 2:15pm
Monday February 3, 2020 1pm - 2:15pm
Monday February 10, 2020 1pm - 2:15pm
Monday February 17, 2020 1pm - 2:15pm
Weather Makeup Day: Monday February 24, 2020 1pm - 2:15pm

Thursdays Starting 1/30/2020 [REGISTER HERE]
Teacher: Ben Asma | Location: Plemmons Student Union
Thursday January 30, 2020  2pm - 3:15pm
Thursday February 6, 2020 2pm - 3:15pm
Thursday February 13, 2020 2pm - 3:15pm
Thursday February 20, 2020 2pm - 3:15pm
Weather Makeup Day: Thursday February 27, 2020 2pm - 3:15pm

Mondays Starting 2/03/2020 [REGISTER HERE]
Teacher: Linda Coutant | Location: Plemmons Student Union
Monday February 3, 2020 3pm - 4:15pm
Monday February 10, 2020 3pm - 4:15pm
Monday February 17, 2020 3pm - 4:15pm
Monday February 24, 2020 3pm - 4:15pm
Weather Makeup Day: Monday March 2, 2020 3pm - 4:15pm

Wednesdays Starting 3/18/2020 [REGISTER HERE]
Teacher: Elisabeth Cavallaro | Location: Plemmons Student Union
Wednesday March 18, 2020 3:30pm - 4:45pm
Wednesday March 25, 2020 3:30pm - 4:45pm
Wednesday April 1, 2020 3:30pm - 4:45pm
Wednesday April 8, 2020 3:30pm - 4:45pm
Weather Makeup Day: Wednesdays March 18, 2020 3:30pm - 4:45pm

Tuesdays Starting 3/31/2020 [REGISTER HERE]
Teacher: Ben Asma | Location: Plemmons Student Union
Tuesday March 31, 2020 2pm - 3:15pm 
Tuesday April 7, 2020 2pm - 3:15pm
Tuesday April 14, 2020 2pm - 3:15pm
Tuesday April 21, 2020 2pm - 3:15pm

Thursdays Starting 4/02/2020 [REGISTER HERE]
Teacher: Elisabeth Cavallaro | Location: Plemmons Student Union
Thursday April 2, 2020 11am - 12:15pm
Thursday April 9, 2020 11am - 12:15pm
Thursday April 16, 2020 11am - 12:15pm
Thursday April 23, 2020 11am - 12:15pm

Required Reading for All Classes: The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else by Holly B. Rogers (available for free via course reserve or online in the App State library).

App State Koru Sangha

A sangha is a community of people who come together to practice meditation together. App State's Koru Sangha meets the third Tuesday of every month from 5pm - 6pm. See below for location. We will practice meditation together, listen to a lesson on mindfulness and also spend unstructured time getting to know each other and building community. Any student, faculty or staff are welcome to join us, even if you have not yet participated in a Koru Mindfulness class.

Dates and Location of Sangha:
Tuesday January 21, 5pm - 6pm in Attic Window (PSU 137C) [RSVP HERE]
Tuesday February 18, 5pm - 6pm in Rough Ridge (PSU 415) [RSVP HERE]
Tuesday March 17, 5pm - 6pm in Attic Window (PSU 137C) [RSVP HERE]
Tuesday April 21, 5pm - 6pm in Rough Ridge (PSU 415) [RSVP HERE]