Koru Mindfulness

What is Koru Mindfulness?

Spiritual wellness Emotional wellness

Koru Mindfulness is a 4-week course where participants learn mindfulness and meditation skills. Through this curriculum taught by certified Koru Mindfulness instructors, you may experience less stress, better sleep, increased focues and less self-judgement. Attendance at all four sessions is required. Classes are limited to 12 students and registration is on a first-come, first served basis. Once you register, expect an email one or two days before class begins with further instructions and room number

FALL 2019 KORU MINDFULNESS CLASS SCHEDULE 

Tuesdays Starting 9/10/2019 [REGISTER HERE]
Teacher: Ben Asma | Location: Plemmons Student Union
Tuesday September 10th 2pm - 3:15pm
Tuesday September 17th 2pm - 3:15pm
Tuesday September 24th 2pm - 3:15pm
Tuesday October 1st 2pm - 3:15pm

Mondays Starting 9/16/2019 [REGISTER HERE]
Teacher: Linda Coutant | Location: Plemmons Student Union
Monday September 16th 3pm - 4:15pm
Monday September 23rd 3pm - 4:15pm
Monday September 30th 3pm - 4:15pm
Monday October 7th 3pm - 4:15pm

THURSDAYS STARTING 10/3/19 [REGISTER FOR WAITLIST]
Teacher: Elisabeth Cavallaro | Location: Plemmons Student Union
Thursday October 3rd 5pm - 6:15pm
Thursday October 10th 5pm - 6:15pm
Thursday October 17th 5pm - 6:15pm
Thursday October 24th 5pm - 6:15pm

TUESDAYS STARTING 10/29/2019 [REGISTER HERE]
Teacher: Ben Asma | Location: Plemmons Student Union
Tuesday October 29th 2pm - 3:15pm
Tuesday November 5th 2pm - 3:15pm
Tuesday November 12th 2pm - 3:15pm
Tuesday November 19th 2pm - 3:15pm
WEATHER MAKEUP DAY: Tuesday November 26th 2pm - 3:15pm

 

Required Reading for All Classes: The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else by Holly B. Rogers (available for free via course reserve in the App State library or online).