Koru Mindfulness

What is Koru Mindfulness?

Spiritual wellness Emotional wellness

Koru Mindfulness is a 4-week course where participants learn mindfulness and meditation skills. Through this curriculum taught by certified Koru Mindfulness instructors, you may experience less stress, better sleep, increased focues and less self-judgement. Attendance at all four sessions is required. Classes are limited to 12 students and registration is on a first-come, first served basis.All classes take place in the Plemmons Student Union. Once you register, expect an email one or two days before class begins with further instructions and room number


Tuesdays Starting 6/4/19 [REGISTER HERE]
Teacher: Elisabeth Cavallaro, Location: Plemmons Student Union
Tues. June 4th 11am - 12:15pm
Tues. June 11th 11am - 12:15pm
Tues. June 18th 11am - 12:15pm
Tues. June 25th 11am - 12:15pm

Wednesdays Starting 6/5/19 [REGISTER HERE]
Teacher: Elisabeth Cavallaro, Location: Plemmons Student Union
Wed. June 5th 1pm - 2:15pm
Wed. June 12th 1pm - 2:15pm
Wed. June 19th 1pm - 2:15pm
Wed. June 26th 1pm - 2:15pm

Thursdays Starting 6/6/19 [REGISTER HERE]
Teacher: Erin Bouldin, Location: Leon Levine Hall
Thurs. June 6th 1pm - 2:15pm
Thurs. June 13th 1pm - 2:15pm
Thurs. June 20th 1pm - 2:15pm
Thurs. June 27th 1pm - 2:15pm

Required Reading for All Classes: The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else by Holly B. Rogers (available for free via course reserve in the App State library or online).