Emotional Wellness provides you the opportunity to have a deeper understanding of self. What is it that excites you and motivates you? How do you manage stressful situations and deal with conflict? Emotionally well individuals have the ability to be resilient in the face of adversity and to seek assistance from others.
A Mountaineer’s Plan for Emotional Wellness
- Engage in reflection regarding personal experiences
- Create a process and plan for navigating stress
- Identify support systems for celebrating successes and assisting with setbacks