What is Koru Mindfulness?
Koru Mindfulness is a 4-week meditation course specificially designed for college aged adults. Engagement in this course will allow participants to learn mindfullness and meditation skills that they can apply to their daily lives. Learning to be more mindful may enable particiaptnes to experience less stress, experience less self-judgement, and sleep better.
Taught by Elisabeth Cavallaro, Coordinator for Student Mental Wellness, 2 sections of Koru Mindfulness will be offered during the Spring of 2017. Attendance at all four sessions. Each class is limited to 12 students and registration is on a first-come, first-served basis. You will receive an email with further instructions after completing the registration. Contact Elisabeth Cavallaro at firstname.lastname@example.org for questions.
Koru Mindfulness Class (Section #1) Register Here
1/2 Day Mindfulness Retreat Register Here
Date: January 29, 2017
Location: Blue Ridge Ballroom (PSU 201AB)
Come experience a 1/2 Day Mindfulness Retreat! Learn skills that can help relieve stress, get you better sleep, and help you experience less self-judgement. This will be a silent retreat where you will learn various forms of meditation, eat mindfully, and participate in basic yoga. Please bring a yoga mat or towel with you for yoga.
Students and Faculty/Staff are welcome. No prior experience in meditation is needed. Extra Credit Slips will be provided.