Koru Mindfulness

What is Koru Mindfulness? 

Spiritual wellness

Emotional wellness

Koru Mindfulness is a 4-week meditation course specificially designed for college aged adults. Engagement in this course will allow participants to learn mindfullness and meditation skills that they can apply to their daily lives. Learning to be more mindful may enable particiaptnes to experience less stress, experience less self-judgement,  and sleep better. 

Taught by Elisabeth Cavallaro, Coordinator for Student Mental Wellness, 2 sections of Koru Mindfulness will be offered during the Spring of 2017. Attendance at all four sessions. Each class is limited to 12 students and registration is on a first-come, first-served basis. You will receive an email with further instructions after completing the registration. Contact Elisabeth Cavallaro at cavallaroe@appstate.edu for questions. 


Koru Mindfulness Class (Section #1) Register Here 

Date(s): Tuesdays January 31 - February 21

Time: 3:30pm-4:45pm

Location: Plemmons Student Union 


Koru Mindfulness Class (Section #2) Register Here

Date(s): Thursday February 2 - February 23

Time: 2:00pm-3:15pm

Location: Plemmons Student Union


1/2 Day Mindfulness Retreat Register Here

Date: January 29, 2017 Yoga

Time: 1:00pm-5:00pm

Location: Blue Ridge Ballroom (PSU 201AB)  

Come experience a 1/2 Day Mindfulness Retreat! Learn skills that can help relieve stress, get you better sleep, and help you experience less self-judgement. This will be a silent retreat where you will learn various forms of meditation, eat mindfully, and participate in basic yoga. Please bring a yoga mat or towel with you for yoga. 

Students and Faculty/Staff are welcome. No prior experience in meditation is needed. Extra Credit Slips will be provided.  


Contact Us

Miles Annas Student Services Building
614 Howard Street
Boone, NC 28608

Phone: (828) 262-3148
Fax: (828) 262-8452

Mailing Address:
ASU Box 32130
Boone, NC 28608

Monday - Friday: 8am-5pm


Wellness Newsletter


March PhotoMarch 2017 Issue

  Download: March Newsletter