What is Koru Mindfulness?
Koru Mindfulness is a 4-week meditation course specificially designed for college aged adults. Engagement in this course will allow participants to learn mindfullness and meditation skills that they can apply to their daily lives. Learning to be more mindful may enable particiaptnes to experience less stress, experience less self-judgement, and sleep better.
Taught by Elisabeth Cavallaro, Coordinator for Student Mental Wellness, 2 sections of Koru Mindfulness will be offered during the Fall 2017 semester. Attendance at all four sessions. Each class is limited to 12 students and registration is on a first-come, first-served basis. You will receive an email with further instructions after completing the registration. Contact Elisabeth Cavallaro at firstname.lastname@example.org for questions.
Koru Mindfulness Class (Section #1) Register Here
1/2 Day Mindfulness Retreat #1
Date: September 17th Register Here
Location: Blue Ridge Ballroom (PSU 201AB)