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Ask The Dietitian
Welcome to the Student Wellness Center
The Student Wellness Center is here to help you make the most of your abundant good health, so you can study, play, and work for many long and happy years to come. Invest in Wellness and get the most out of your life at Appalachian State University: social, physical, intellectual, occupational, spiritual and emotional factors are important in creating a healthy lifestyle. Our Student Wellness Program helps you
- Learn what makes you healthy
- Explore new alternatives
- Change old habits
- Try something new
- Reinforce good habits
We offer individual counseling and group programs for alcohol and drug related issues, nutrition consultation and smoking cessation. Wellness Peer Educators offer educational programs to the campus community on a variety of wellness issues.
Music therapy is the use of music to improve or maintain an individual’s desired quality of life. For students wishing to modify their use of recreational drugs, alcohol, cigarettes, or other substances, music therapy provides a non-threatening environment where individuals can gain self-awareness and develop coping skills through experiences such as song writing, lyric analysis, and music improvisation. Experiences used will focus on building self esteem, coping skills, and relapse prevention. Persons interested in gaining additional support through individual or group music therapy sessions should contact Jess Cloud, MT-BC at cloudjj@appstate.edu to schedule an appointment for a consultation.
